Around the first of the year, I started to have some wicked problems with my hip flexors. As it turns out, this is a pretty common problem for runners, and I'm fairly certain it's an "overuse / underuse" problem that has arisen from all of the trail running I did late in 2023.
But long story short: I've had to stop running up and have begun, as part of my rehab, running the inner loop of Greenlake, which is flat.
To sum up how I feel about running Greenlake's inner loop, here's a quick thought exercise:
My claim is that no amount of time would suffice, and the alien would eventually throw it's hands up in the air[1], admit defeat, and perhaps retreat to it's spacecraft to leave Earth and never come back again[2]. Why is this?
As far as I know, there are only two main rules[3]:
Simple, right? The paths are well-marked, there are plenty of signs. So, what could go wrong? Here's a quick take on some of the things you'll see on a typical stroll around Greenlake:
In short: there are [literally] no rules of engagement when walking Greenlake[4].
The reason I've written any of this is because I've always wondered, as I'm weaving back and forth across the inner loop going around various dog-walkers, parties-of-four all walking abreast, and big groups of people all walking together:
How much distance does all of this weaving add to my run?
So, I set out to figure out the actual distance I might run if I'm bobbing and weaving my entire run around the lake[5].
Here are my assumptions:
Here's a diagram to help (clickable to make it bigger):
The Greenlake path is horizontal and I'm running left to right. The two ellipses represent impediments along the trail, necessitating me running around them to either side. The path is drawn as being 4' wide and I'm running into two impediments every 40'.
(Note: that's just one configuration, I'll do calculations for multiple scenarios)
Now, the underlying mathematics is wicked complicated, and involves a concept known as "complete elliptic integral of second kind"[6]. Here's a reference, though I doubt it'll be of much use.
The high-level solution is stated succinctly as follows:
Now, the proper solution is much more complex[7] (and is thus relegated to the footnotes).
The good news is we don't need that complexity. This problem ("the distance travelled along a sin or cos") has been solved and we can just use the formula and apply it to our problem.
It's also helpful to have access to a tool a tool that will calculate the Elliptic Integral of the 2nd Kind, which we're going to need.
The solution we're going to use is much more manageable, and looks like so:
Now, that's the length for period = 2π, so we'll be multiplying it by own own [Greenlake] period lengths. And also keep in mind that the final answer is "additional distance above and beyond 2.8 miles".
Note that the "4" comes from breaking the sin wave into 4, equal-length chunks, to simplify things quite a bit.
Below I've worked out three scenarios:
And before you look at my terrible handwriting, please note the following:
Here are my hand-written calculations working out these three scenarios:
Here's a chart of my results. My take-away here is that I probably add around 0.2 miles to each run ... much less when the weather is cold and rainy. It would add a huge amount to the distances (25%) if you actually ran the "Worst-Case Scenario" run.